Type 2 Diabetes is by far the most common type of the disease accounting for 90-95percent of all cases. Myth #4 People with diabetes should eat special diabetic foods. A healthy meal plan for people with diabetes is the same as that for everyone – low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and “dietetic” versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.
I want to introduce you to an endocrinologist that has spent his life researching and studying what l-arginine can do for diabetics. Dr. Joe Predergast has an operating endocrinologist practice in California. Dr. Predergast has been treating patients for years with a product called Proagri 9 Plus. Prior to using this l-arginine supplement he regularly referred patients onto several different heart specialists. Now he very seldom refers patients to any heart specialist. He has taken heart disease out of his diabetic patients, anyway the ones willing to take the product. Another great reference to the benefits of l-arginine is a book called No More Heart Disease -heart-disease by Dr. Louis Ignarro. Dr. Ignarro along with two other doctors won the Nobel Prize with their discovery of what nitric oxide does to the circulatory system.
Another suggestion that has recently been talked about in the medical world is nitric oxide. It has been found that people with diabetes have lower levels of nitric oxide in their blood stream. It is not sure why but suggested that the diabetic stress or contracted arteries may be part of this lower level. What is nitric oxide and what does it do? Nitric oxide is produced when we take in an amino acid called l-arginine. L-arginine comes from red meat and some nuts, discover here but most people as they age need more l-arginine and usually eat less of the foods that provide it. Nitric oxide stimulates the endothelia and causes the artery to relax. This is the only purpose of nitric oxide but is so vital to a healthy circulatory system. Relaxed arteries and veins reduce plaque build up, reduce high blood pressure and reduce hardening of the arteries. So nitric oxide in the body is crucial and is many times absent, leading to heart disease.
Carbohydrate choices should come from whole grains or breads, pasta, brown rice, legumes, fruits and vegetables. Increasing fiber in the diet is a general recommendation for the entire population rather than specifically for people with diabetes. Portions and the type of carbohydrate affected the calories and are reflected in the control of weight and blood glucose. Just learn to read labels of food for total carbohydrate rather than sugar, since labels provide good information for the control of blood glucose. It is also recommended to limit consumption of foods high in calories and low in nutritional value, including those with high sugar content like granulated sugar, drink powders and soft drinks, candies, dried fruits, cookies, cakes, pies, sauces, jams, ice creams, meal shakes and canned fruit. Foods containing sugar should be replaced by other sources of carbohydrates (like potatoes) instead of just adding them to meals.
There are two major types of diabetes. Type 1 diabetes results from the body’s failure to produce insulin, the hormone that “unlocks” the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10percent of Americans who are diagnosed with diabetes have type 1 diabetes. Type 2 diabetes results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.
Type 2 Diabetes
The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. There are 54 million people at risk for Type II Diabetes, and 21 million people who already have diabetes, stated by reports by the ADA or American Diabetes Association. This means there are approximately 75 million Americans with diabetes, or being at high risk. However, a recent test conducted by the Action to Control Cardiovascular Risk in Diabetes or ACCORD, showed that intensive glucose-lowering treatments resulted to more deaths when they tried this treatment to participants with type 2 diabetes with known heart disease.
This diet advocates that the removal of carbohydrates from the standard diet may help reverse diabetes. Following this removal, the diet would consist of fatty foods such as nuts, seeds, meats, fish, oils, eggs, avocados, olives and vegetables. Fat would become the main energy source and insulin resistance related complications would greatly reduce. In April of 2010 the American Diabetes Association (ADA) recommended screening for Type 2 diabetes beginning between the ages of 30 and 45. A study published in the journal Lancet found screening every 3 to 5 years would reduce the number of heart attacks and death due to this form of diabetes by allowing for early treatment.
Prolonged high blood glucose levels can lead to eye diseases and reducing vision. When blood vessels in the eyes are damaged or blocked due to diabetes, the optic and retina nerve soon becomes damaged. Most diabetics have great possibility of getting glaucoma and cataracts. There are herbs out now, that suggest they can restore your pancreas, liver, kidneys and other organs. As well as other restorative therapies for the body. This is equally important for those who have diabetes, even though they have a healthy active lifestyle. You can improve your own ability to secrete insulin, repair your digestive system, allowing you to control your own sugar levels.
The diabetes fighting aspect of the diet is premised on the fact that its low calorie base, results in the individual losing weight. At the abdomen, this means that the liver and pancreas are less clogged with fat and as such the pancreas is more effective hop over to this site in producing insulin whilst the liver is better able to react to it. And like most people, until the pain becomes greater than the pleasure, no action is taken. And in my case when the doctor said you are diabetic and obese, I got scared enough to change.
Here is some additional information from ADA ( ): “Pre-diabetes is a serious medical condition that can be treated. The good news is that the recently completed Diabetes Prevention Program study conclusively showed that people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to return their blood glucose levels to the normal range. The basic issue in treating diabetes is to re-energize your pancreas to create more insulin; be aware that medications, and their side-effects, can make this more difficult.
Living With Diabetes
During the past ten years, one of the most suffered diseases is diabetes. Try different techniques in boosting and repairing your digestive system. Getting your digestion back in order will give you what your body needs to control blood sugar levels. Things like cleansing the liver, kidneys, and gallbladder. If you have stomach problems, working on reducing stomach acids through diet. Avoiding coffee, caffeine products, hot and spicy foods, high acidic fruit juices to name a few. Again, this doesn’t mean FOREVER, just try if for a few months and see if there’s some improvement.
Carbohydrate intake is the key in maintaining blood glucose level control according to the ADA guidelines. Carbohydrates when broken down by the body turn into sugar. Diabetic patients should limit their carbohydrate intake through carbohydrate counting, exchanges or experience-based estimating. This sounds complicated although it is actually pretty easy once you get the grasp of the concept and it is a great idea for healthy eating for all patients and not just diabetics. ADA guidelines for carbohydrate intake are 130 grams per day.
Myth #10 You don’t need to change your diabetes regimen unless your A1C is greater than 8 percent. The better your glucose control, the less likely you are to develop complications of diabetes. An A1C in the sevens (7s), however, does not represent good control. The ADA goal is less than 7 percent. The closer your A1C is to the normal range (less than 6 percent), the lower your chances of complications. However, you increase your risk of hypoglycemia, especially if you have type 1 diabetes. Talk with your health care provider about the best goal for you.
According to the ADA, a proper diet for gestational diabetes mellitus should control the intake of carbohydrates and promote appropriate weight gain during pregnancy, so as to achieve normal blood glucose levels and prevent ketosis. Ketosis is the presence of ketone bodies in the blood that occur when a person is fasting for a prolonged time, very visit the website high ketone levels can be toxic, making the blood more acid, and may damage such organs as the kidneys and liver. The meal plan should fit the weight, trimester, tastes and habits of each pregnant woman. Ideally, it should provide nutrients and calories according to the period of pregnancy, allowing complete nutrition for normal fetal development.
There is a great difference in the symptoms experienced by one diabetic from another. In fact, there are even diabetics who do not have any symptoms at all, even though they have already been diagnosed. Type 1 diabetes symptoms usually come all of a sudden and hit the sufferer hard. Type 2 symptoms are usually mild and can be mistaken for signs of old age or obesity. The usual symptoms are blurred vision, infections and the poor healing of wounds, over- eating, too often urination, excessive unexplained thirst, unexplained weight loss and fatigue.
Type 2 Diabetes
By 2025, it is expected that there will be more than 250 million sufferers of diabetes worldwide. Now as far as the don’ts go, as concerns alcohol, it is recommended that people with diabetes who take insulin or other medication such as sulphonylureas should not take alcohol on an empty stomach. The reason for this is that alcohol interferes with glycogenesis (the process of storing glucose in the form of the polysacharride called glycogen) in the liver and some drugs inhibit hunger pangs. This in addition to impaired memory, judgement and concentration caused by some drugs can lead to hypoglycemia.
Myth #5 If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, agree with yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.
Diabetes is a chronic disease which occurs when the body can no longer perform its task of converting food which has been digested into energy. The hormone, insulin, is produced by the pancreas to do this job. However, either because there is insulin resistance or insufficient insulin produced, or both, the job cannot be properly carried out. Diabetes is connected to long-term complications which can affect the body, in almost any part or organ. The complications can be nerve damage, amputations, kidney failure, stroke, heart as well as blood vessel disease and blindness. There are two types of this condition, namely type 1 or insulin dependent and type 2 or non-insulin dependent.
If you study l-arinine and the affects that nitric oxide has on the circulatory system, you will find it does many great things for our bodies. Many of the complications of diabetes are related to poor circulation. So if you can increase blood circulation, relax the vessels and lower blood pressure many of these complications would be drastically reduced. One example is the loss of limbs, which are the most common complications. This is because the feet and legs are the farthest from the heart and without proper blood flow to them; they begin to die, resulting in amputation. A strong l-arginine, l-citruline complex may be just the product to help diabetics with better overall circulation.
Type 2 Diabetes, HDL Cholesterol And Kidney Disease
If you’re a person afflicted with diabetes mellitus, a team approach in your treatment would be the best way to handle your affliction. The main purpose of a diabetic meal plan is to have the blood glucose levels consistently within the safe range. This can be done just by having meals regularly every day, not missing any of the meals, and eating carbohydrate foods which are low glycemic. Consuming the same quantity of such carbohydrates at every meal can assist the body to have a constant level of blood glucose without it getting too high nor too low, and becoming uncontrollable. Low glycemic foods can be whole grain breads, sweet potatoes and brown rice. However, if it is a renal diet for diabetics, whole grain breads and sweet potatoes ought not to be used because they are rich in potassium.
For people with kidney problems, they should eat less of those foods rich in phosphorus, potassium and sodium. A blood glucose lowering diet for the diabetics can also be a diet suitable for renal problems. Since sodium is common in many foods, patients need to look at labels and choose foods which are low in sodium. Dietitians for kidney problems advice against the consumption of diet sodas of the dark-colored variety and coffee since such drinks contain too much sodium for diabetics with renal problems to take regularly.
3. In 2003, researchers from Duke discovered that patients who tried low carb and high fat diets were very likely to reverse or cure diabetes altogether. In fact, the results of their 16 week study showed that 17 out of 21 diabetic patients who participated were able to significantly reduce their medication (insulin) or discontinue use altogether. Research also shows that working out regularly (5 times per week) will actually allow cells to repair and make new cells that are not resistant to insulin.
Obesity is one cause of low HDL, so one way to help to reduce your HDL is to normalize your weight. Cranberry juice can help to lower HDL. Cutting out trans-fats is helpful too. Read the labels on foods, and avoid the ones that list “partially-hydrogenated vegetable oils”. Healthful oils include olive and peanut oils. If you eat peanut butter, look for the kind that lists pure peanuts as its ingredients, without any partially hydrogenated oils. Foods high in fiber can also help to increase your HDL levels, so emphasize fruits, vegetables, and whole grains in your eating plan.
Premised on what our ancient human ancestors likely ate during the Paleolithic age and as a result of which they enjoyed diabetes (among other diseases) free good health, the Paleolithic diet consists mostly of lean meat, nuts and berries. Tests show that this diet improves glucose tolerance in humans with diabetes and in humans sneak a peek at this site with ischemic heart disease and glucose intolerance. A diabetes diet is medically known as Medical Nutrition Therapy. It is rich in nutrients, low in fat and calories and high in vegetables, fruits and whole grains. In such a diet, individuals are encouraged to eat moderate amounts of food and stick to regular mealtimes.
Natural Diabetes Cure
Once upon a time there was an organization called American Diabetes Association. 4. Constant monitoring of blood glucose to equip you with the important information in managing the diabetes on a day to day basis. Also, this will reduce the complications related to diabetes. Normally, checking is done two hours after each meal, when waking up, before and after doing exercise and before going to sleep. When under insulin injection, monitoring is usually done three times a day at the least. Here’s the good news: You can cure yourself of diabetes, and can even repair some of the damage done. Once you do things that encourage your body to work for itself, you’ll see your sugar numbers drop. With your doctors help, you can gradually ween yourself off your medications.
Research has also discovered that smoking increases the risk of hypoglycemia if you have Type 1 diabetes. Studies have also shown that proper treatment of gestational diabetes is the key to decreasing the chances of the child becoming overweight or diabetic. Reduce Carbohydrate intake. This is not to say you can’t ever eat these things again. It simply means you need to get your body working again, and able to process these foods properly. NOT FOREVER, just until your sugar is under control. Carbohydrates are things like breads, pastas,w hole grains, rice, foods made with sugar, cornstarch, oatmeal, and all sorts of beans.
Most physicians consider diabetes to be an incurable condition. Their thoughts are influenced by what they have been taught during their training: that diabetes cannot be cured, but only controlled with medication and insulin. If an adult is the person with the diabetes diagnosis, the newly diagnosed diabetic is the one responsible for whatever choices which are have a peek at this web-site made. Even though you are unable to make any choices for your loved one, you can assist with encouragement. Be loving and respectful while helping, otherwise your loved one may feel that you are nagging. Encourage the loved one by being involved in whatever treatment has been given, exercising together and eating the foods the person has been advised to eat.
Myth #3 Eating too much sugar causes diabetes. No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight. Myth #9 Fruit is a healthy food. Therefore, it is OK to eat as much of it as you wish. Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.
c. Ensure control over blood pressure by avoiding foods that can trigger its occurrence. The importance of eating dietary fiber is emphasized in such diets and it is even said that carbohydrates eaten with dietary fiber results in a lower glycemic status (level of sugar in the blood) than the same amount of carbohydrates otherwise consumed alone. You can lower your chances of getting diabetes through diet and exercise. A significant loss of weight is a very positive action against diabetes. Yes! Eat right and exercise routinely (not sporadically) and you can lose some weight and help prevent diabetes. Maybe you can’t exercise because of certain problems, but you can always eat correctly.
You Can Cure Diabetes
When your body is unable to properly change food into energy, you are diagnosed with diabetes. Diabetes symptoms may vary from person to person but most of the time anyone with diabetes will experience some or all of these symptoms. Some symptoms are: going to the restroom more often, staying thirsty, fatigue, blurred vision, stomach pain and occasionally people suffer from weight loss. It’s tragic to think that 2.5 times more diabetics will die because they are solely treated by drugs instead of addressing their diet as well. And, to repeat, there are also the side-effects of hypoglycemics. Liver problems (jaundice), anemia, skin rashes and sometimes death are things which are included.
There is no big secret to these diabetic diet plans other than eating a healthy balanced diet. A diabetic controlled diet is all to do with maintaining a balance of carbohydrates, fat and protein that you consume in your 1200 – 1600 calorie plan. For diabetics it is advised to break your meals into 4 to 6 small snacks and meals. The key to any calorie controlled diabetic diet is Carbohydrates. Carbohydrates is the main source of Glucose or sugar, this is also your body’s main source of energy. A 1200-1600 calorie diabetic diet works on controlling your intake of fat, protein, fat, and carbohydrates.
Over a period of 5.8 years, 9.7 per cent developed Type 2 diabetes. After 10 years, patients treated for breast cancer had a 21 per cent higher risk of diabetes than women without breast cancer. a. Blood glucose will be maintained within the targeted planned diet will eliminate sugar or simple carbohydrate which has the ability to raise the blood glucose (sugar) upon ingestion. Taking a cue from the fact that a diet high in dietary go to website fiber has been shown to be very beneficial, studies have been made on vegan diets (diets of vegetarians). These studies show that such diet not only also help to lower hemoglobin A1C and LDL levels but also advanced glycation end products. Glycated end products are proteins or lipids which having been exposed to sugars become glycated (covalently bonded with a sugar molecule without the controlling action of an enzyme).
In a diabetic, kidney deterioration can happen faster because the kidneys are forced to overwork when blood glucose levels are too high. When too much protein is in a person’s urine, it is an indication of the beginning of kidney problems. Less intake of protein and the use of prescribed medication will be the recommendation of your medical practitioner. Type 1 diabetes is normally only found in children and type 2 diabetes is found mostly in adults but not always. There are some cases where children are being diagnosed with type 2 diabetes. Some people may be diagnosed with being borderline diabetic, which normally ends up turning into full blown diabetes but not always.
Showing better results than the American Diabetes Association recommended diet, this diet is said to control blood sugar levels with the same efficacy as oral diabetes drugs. The possibility of suffering from cardiovascular disease like heart attack and stroke is greater if you have diabetes. Blood vessels in the feet and legs can be blocked. As a result of the weakened circulation and blood flow to the legs and feet, problems such as infections and ulcerations can occur. A diabetic diet is an eating plan or diet recommended for people with diabetes mellitus to assist them in controlling their blood sugar.
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