Low Blood Sugar? Don’t Let It Get You Down!

Trucking Through The Confusion

Diabetes is a big health concern. The brain, vital organs and muscle tissue rely on glucose which provides energy to function. As these organs use glucose, the liver will place more in the bloodstream to replace it. In a perfect world, the organs and tissues would use it efficiently, and hopefully in proportion to the amount produced by food. Insulin resistance reduces the amount of glucose that is absorbed and stored by the organs and muscle tissue. Add to that, the fact that most diabetics lead a sedentary lifestyle, meaning that they get minimal amounts of exercise resulting in much less glucose being burned.

Johns Hopkins University and the University of Chicago in the United States reported their findings in June of 2018 in the medical journal Diabetologia. A total of 3.1 percent of 2001 participants, with an average age of 76, had a history of severe low blood sugar (hypoglycemia). The participants who had suffered several episodes of hypoglycemia had more than twice (2.34percent) the risk of developing dementia as those with better sugar control. MRI’s taken of the brain showed those people who had a history of hypoglycemia also averaged a lower than usual brain size.

Traveling outside of the country adds additional complexities. After arriving at the hotel and checking in, go on a walking tour. Ask the concierge for directions to the closest place for food, not a restaurant but snack type food or a grocery store. Buy a variety of different foods that will keep in your hotel room. Often a miniature click over here now refrigerator is available to store food and if not, there are other options. Hotels have ice available to use to store cream cheese or milk for cereal in the morning. String cheeses and yogurt can be kept on ice. You can buy bread for toast or peanut butter, fresh fruit, and snack foods such as baby carrots that are easy to eat.

When parasites are present, patients will have virtually no success in losing weight. Reduced portion sizes, carbohydrate counting or elimination, or even vigorous exercise will not produce results. Parasites inflame the lining of the digestive tract, and slow nutrient absorption. They eventually spread to all areas of the body, including vital organs. They disrupt hormonal balance, blood sugar regulation and alter the metabolism. Parasites eat the nutrients ingested, or they eat the host. They leave the host with empty calories, which triggers cravings and over consumption of food (urges to pile it high on a plate). They virtually take over control of the body.

Maintaining a lower stress level is part of traveling with type 2 diabetes. Travel is highly stressful and it’s important to include methods to lower the stress hormones as best you can. While sitting, try meditating, praying, breathing exercises or any activity that works for you. Stress alone can increase blood sugar to the 500s. For a non-diabetic person, getting in a car crash can raise blood sugar to the 500- 600 range. A diabetic is much more sensitive and as a result relaxation techniques are required. When traveling with type 2 diabetes, drink plenty of water, not the vitamin or sugar waters, but sugar free or very low calorie and caffeine free. Do not consume alcohol because it will either spike or lower blood sugar levels dramatically depending on your own body.

Diabetes Is Not A Disease

The question of keeping blood sugar levels in the near normal range has been a controversial one. There are also important blood tests to determine blood sugar levels that are requisitioned by a doctor. For the person with diabetes, these blood tests are usually ordered periodically at about 3 or 4-month intervals, called the A1c (or variously as the glycated hemoglobin test or glycosylated hemoglobin test). The A1c blood test results, obtained after chemical analysis, provide an indication of the blood sugar levels that have existed during the prior 12 week period approximately. The test is based on the fact that blood cells are constantly being produced by the body and have a lifetime of about 12 weeks. Some of the hemoglobin molecules in those blood cells will have glucose attached to them and the A1c measures the percentage of hemoglobin cells that do have them attached.

5. Congenital anomalies. According to the SOGC Clinical Practical Guideline published in November 2007, high maternal blood sugar levels are the major cause of congenital anomalies and abnormalities in babies delivered by diabetic mothers. The risk for congenital malformation in these babies is four to ten percent, which is two to three times higher compared to the general population. The most commonly affected organ systems are the cardiovascular system and the nervous system. The babies face and extremities may also be affected.

When you are diagnosed with diabetes, there will be quite a few amount of lifestyle changes to be made. The body breaks down different kinds of food at different levels. Carbohydrates like potato or bread can take anything from five minutes to three hours to be digested. Fat check here can take 8 hours to be digested. Protein can take three or six hours to be digested. This is the reason why different types of food have different effects on the blood-sugar level. No wonder, a cup of ice-cream raises the blood sugar level slowly compared to potatoes.

When a diabetic person struggles with nighttime hypoglycemia, it is always best to keep some high sugar source right there. But that doesn’t always work while the person is sleeping. Continuous glucose monitoring is best for people with this problem that poses a threat to putting them into insulin shock. Many of the continuous glucose monitors have an alarm which will sound very loudly in order to wake a person to care for the reaction quickly before a medical emergency arises. The alarm will keep going and not shut off until the person is awake enough to help themselves. This is a real asset to many people experiencing this problem.

Parasites will virtually stall weight loss efforts. Parasites are more common in diabetics than a non-diabetic person, due to their weakened state. Unfortunately, western medicine doctors have little training in recognizing the presence of parasites. Few people are trained in testing for them. Most common tests have a very low accuracy rate. Treating parasites with drugs is rarely effective because they have a very narrow range of effectiveness. There are over 100 common species found in humans and treatments are very specific to specie. Parasites escape diagnosis in as many as 70 chronic diseases, and are now believed to be instrumental in the development of many chronic diseases.

Reactive Hypoglycemia Diet

I frequently see patients complaining that they can get “spacey”, i.e., unable to concentrate, words a little jumbled, headachy, or a little dizzy and irritable if they haven’t eaten for several hours. I also found something I did not know before. What you touch affects your blood sugar readings. I was washing my hair and putting in mousse and rinsing my hands off. However, I would take my blood sugar and it was 20-30 points higher. After thoroughly washing my hands with a non-scented soap, it would be back to the 140 range. During the day, my blood sugar runs around 110 plus or minus. At lunch I had an apple and 2 hours after eating took my blood sugar and it was 154 and I was shocked. I had not eaten any different. What I did not do was wash my hands. Once I learned to do this, it was back to normal. One time I fixed my lunch-touching turkey, and then I took my blood sugar and it was 174. Again, I was shocked. I washed my hands and it was back down to 140 plus or minus. These incidents taught me that I have to thoroughly wash my hands with a non-perfumed soap before I test my blood sugars.

The good news is, by now, the reasons for difficulty in losing weight are clearer. So how does one beat these powerful mechanisms? Start by getting rid of any parasites. The safe bet is to assume that they are present, because they probably are present. There is an extensive listing of symptoms, and how to cleanse the body of parasites in the “Diabetics Handbook”. Also read about glycemic index and load. Modify the diet to eat only low glycemic index foods. Stop eating any of the pro-oxidant foods, especially processed foods, which is basically anything in a box or can that has ingredients that you cannot pronounce, or it’s unknown as to why it is in there.

2. Hypoglycemia. Infants delivered by diabetic mothers usually develop hypoglycemia or decreased blood sugar, a few hours after delivery. Hypoglycemia in newborns results from the increased insulin secretion by the infant’s pancreas in response to its exposure to elevated go!! blood sugar level in utero. According to the , severe hypoglycemia may cause seizure episodes in newborn babies. To prevent this from happening, prompt feeding and, sometimes, intravenous glucose supplementation is necessary to correct the blood sugar level of the baby.

If the body can not make adequate insulin to bring glucose to the cells of the body for energy, the blood glucose that is intended to go in the cells is being left within the blood. The kidney filters out the extra blood sugar which is excreted through the urine. It is a must for the kidneys to extract water from some bodily tissues to produce sufficient amount of urine to pass out all the excess sugar. The extraction of water by the kidneys from bodily tissues will result in dehydration. The overworked kidneys are impacted eventually by additional load and the bodily organs that depends on hydration like the eyes, were affected also.

Should I Drink Alcohol If I’m Diabetic?

While many doctors and people consider Type 2 diabetes to be a one-way street and even deadly, many of the other conditions diabetes can bring about could really be classed as deadly. Last year, I went to a diabetic dietician and I am now following a diabetic diet. My blood sugars decreased and I was taken off one of the medications. What I found was my blood sugar was still higher in the morning, but what was in the normal range for Type II Diabetes during the day and evening. My blood sugars are lower in the morning than previously and closer to normal (< 140). What I found was that if I go 10 hours without eating, my pancreas thinks that I am starving it and puts out a big dose of sugar, which is why my blood sugars are higher in the morning. They used to be around 170 and now they are around 140 before breakfast.

Do not be depressed, diabetic people do not have to ban sweet foods totally. All you need to do is to eat them in moderate levels, as mentioned before-once or twice a week. As diabetic people are a risk to heart problems, it is advisable to eat fat to 30 percent of total calorie intake daily. Eat smaller portions of fish, meat or non-fat milk products. High protein food like Atkins Diet is not recommended as diabetes diet, because they are rich in fat. Thus we understand, that some changes in your diet and lifestyle after being diagnosed with diabetes, should keep your blood sugar in control and make you lead a happy, peaceful life.

You don’t know what you’ll run into in an airport, on planes, in gas stations or in cars or on trains. Sometimes you hit the jackpot and find really great meals but the trick is to not count on that happening, actually count on it not happening. For the length of travel, plan for the worst case scenario. If travel is for nine hours you need food for nine see here hours, which is more than you think when you’re just sitting. Travel is an active life activity and you don’t realize it because you are concentrating on trying to get to another gate. You are lifting and hefting suitcases, you’re checking in, and your stress level is high. You need more food when traveling than lying around on the couch all day.

Parasites release toxins that overload the kidneys and liver. The weakened state leads to further reductions in metabolism. They hinder the maintenance of beneficial flora in the intestinal tract that can lead to over production of yeasts. Overdevelopment of yeasts lead to the development of allergies, gas and bloating. Their acids damage organs, breakdown muscle tissue and cause the central nervous system to become sluggish. The body will react to increased acid levels by producing fat cells to store the acid, thus removing it from the system. A lower metabolism encourages the production of fat cells.

For instance, your blood glucose levels may rise if you are suffering from any abnormal health condition. When too many disorders affect your body, then chances are quite likely that some of them will affect the ability of molecules and cellulose to receive insulin. As a result, the sugar produced in our body will find no place to head on. In other words, the excessive sugar molecules can increase your blood glucose at the time of fasting tests. Blood sugar may also increase if you are pregnant or during delivery time. During these hours, it has been often observed that the cells present in a woman undergo an instant transformation in a period of immensely charged molecular activity that may at times produce high sugar.

Causes Of High Blood Sugar Levels Other Than Diabetes

At age 40 I was diagnosed with Type II Diabetes. Other researchers have found that some diabetic patients – even Type 1 diabetics, can drastically reduce their need for insulin when they eat a diet mainly comprising raw food. The diabetics (who consumed from 50 to 80 per cent of their food raw) ate such foods as vegetables, seeds, nuts, berries melons and other fruit, honey, oil and goat’s milk. The researchers theorized that the diet works because of the ‘non-inactivated enzymes that are present in raw items’ or because of ‘the fast transit that is inherent in a raw diet’ (Annals of Internal Medicine).

Underlying Medical Conditions: Certain conditions can cause moderate to severe hypoglycemic events. One of them is pheochromocytoma, a big medical word for a little tumor of the adrenal gland. If you experience low blood sugar events frequently, your doctor will likely want to test you for pheo, agree with as well as another condition called insulinoma, a tumor of the pancreas which causes you to secrete too much insulin and blood sugars to drop frequently. Also, hepatitis, as well as cancer, abnormalities of the adrenals or pituitary glands, or kidney conditions can create low blood sugar events.

Studies have concluded that alcohol, in moderation, does not need to be completely avoided if you are diabetic. However, you must take certain precautions when drinking. Alcohol has a direct effect on your blood glucose levels. While your liver metabolizes alcohol, it will stop producing glucose. This pause in glucose production can impact your body for as long as eight to twelve hours after consuming alcohol. If you drink alcohol while your blood sugar is already low, the resulting lack of glucose production can lead to alcohol induced hypoglycemia. In order to prevent alcohol induced hypoglycemia, you should always avoid drinking alcohol if your diabetic testing has indicated that your current glucose levels are unstable.

The target for the A1c levels for the non-diabetic person is to be below 6 percent, for the person with diabetes, the American Diabetes Association suggests that the typical range should be at less than 7percent. Diabetes is caused by eating a bad diet, and a good diet is a key part of regaining control. But it is the bad diet that has placed a number of conditions in place that must be understood in order to win the fat war. There are a number of interrelated circumstances that contribute to making diabetic weight loss difficult. First, let’s look at how the problem originated, then we can investigate how that information can lead to reversing the problem.

Other causes of low blood sugar level are not eating enough, skipping or postponing a meal, drinking alcohol, and increasing physical activity without increasing food intake. In addition, there are some medical conditions known to make diabetics more susceptible to having their blood sugar low. If you are a smoker, you must quit smoking, if diagnosed with diabetes because it can create a lot of complications. Smoking can decrease blood flow to legs and feet which may result in amputation. Smoking can worsen impotence in diabetic men, who are already having problems with blood flow. The LDL cholesterol (bad cholesterol) level rises causing stroke and heart attack.

Blood Sugar Levels

Anyone diagnosed with diabetes runs a greater than the average risk of developing dementia. Here is what happens when a normal, healthy person drinks alcohol: alcohol goes directly into your bloodstream, not even bothering to go through the stomach. The liver needs about 2 hours to metabolize 1 drink. So, if you drink at a fast pace, the excess alcohol happily joins your bloodstream and goes into organs like your brain. This is what causes the world renowned alcohol “buzz”. Identifying the symptoms of hypoglycemia is just as important as identifying its causes. In most cases, early diagnosis and intervention treatment of low blood sugar can save lives. The problem, however, with regards to identifying the symptoms of hypoglycemia is that different persons manifest different symptoms. As such, a diabetic must learn to recognize his or her own symptoms.

Though its important for everyone, it’s especially important for the diabetic to eat less saturated fats and to increase the amount of fruits, vegetables, grains and legumes that are high in fiber. A balanced diet is one of the easiest and quickest ways to promote a healthy heart. additional info The reason why vegetables, nuts and fruit are recommended as diabetes diet people is because they contain soluble fibers which minimize the absorption of glucose from the intestines. In fact, legumes like kidney beans with high soluble fiber and carrots are your best bet.

Weight control is quite an important thing in Type 2 diabetes because additional fat render it difficult to make or utilize insulin. If you are overweight, aim to lose weight so that you can maintain your blood-sugar level. You may even have to restrict your medication. Do this after checking with your doctor. This isn’t all; blood sugar level can be also raised if you go in for inappropriate food stuffs and too in non-symmetrical amounts. To be more specific, if you consume sugar in excessive amounts then your blood sugar level may rise, but then this may not indicate that you are suffering from diabetes.

Fasting Hypoglycemia is low blood sugar that happens after sleeping and is caused by some other medical condition not diabetic related. Various types of medicines may be the cause for a non-diabetic experiencing hypoglycemia. Quinine pills, aspirins in large amounts, and sulfa drugs may initiate hypoglycemic reactions in some people. When your doctor has diagnosed you with diabetes, you get to understand that there are matters you have to attend to, such as being careful with what you consume, be active physically every day, and the monitoring of your blood glucose. Diabetes meal plans are different from the ordinary food plans. You need to be careful with the amount of fat you eat and count your carbohydrates. And if there is a need for you to reduce your weight, daily calorie intake is also important.

Low Blood Sugar? Don’t Let It Get You Down!

In order to keep the blood sugar levels stable, diabetics should eat the same amount of food at the same time as a part of the diabetes diet. A blood sugar test is required to measure the amount of sugar in the bloodstream. There are different types of test that are performed for the diagnosis, treatment and management of diabetes. As the industry focuses on the importance of moving the freight on time, drivers are pushed to grabbing high calorie, carbohydrate junk food for a quick snack, often having to eat it down while still running down the road. Thanks to the 14 hour rule, it is estimated that diabetes among truck drivers is increasing.

And any diabetic who gets a mixture of the slower N and faster R insulins in a 50-50 or 70-30 mix is going to have blood sugars that are too high or too low essentially 24 hours a day. A person that has hypoglycemia but no diabetes may have various types of stomach issues where in which enzyme deficiencies may be the underlying cause. A well-known leading source for diabetes list the normal fasting range as 70-130 but yet, if the reading is higher than 126, then a diagnosis of diabetes is made. After 1-2 hours of a meal, they show the range to be less than 180. They continue to state that during a “random” test, if the reading is 200 or higher, then diabetes is also diagnosed.

Reactive hypoglycemia. This type of hypoglycemia happens after eating a meal, usually in a time period of up to 4 hours. The kind of insulin that benefits type 2 diabetics the most, depends on whether they tend to have high blood sugar levels before or after meals. There is a small number of type 2 diabetics who have a problem with high blood sugars in the morning but not after meals. These diabetics experience the “dawn phenomenon”. Unfortunately, most view it now type 2 diabetics get the exact opposite of the kind of insulin they need. If you are getting a fast insulin when you need a slow insulin, you will still have high fasting blood sugars but you’ll also risk “falling out” when you exercise or if you don’t eat enough. If you are getting a slow insulin when you need a fast insulin, your blood sugars will continue to soar after meals and your muscles and liver will become more and more insulin resistant.

If diagnosed with diabetes, it is important to go to a dietitian or consult the same doctor and chart out a diet plan for diabetes treatment. The dietitian will consider your medication, weight, your lifestyle and your favorite ‘sweet’ foods to recommend the best diet plan for you which will not deny the pleasure of eating and also avoid complications in diabetes. Focus more on the types of insulin that is being introduced in the blood. The doctor can better help to determine the best type of insulin for you.

This article is mainly intended to make the reader understand what diabetes is, what causes diabetes, the diagnosis, the signs and symptoms, the types and the treatment to help the reader remove his worst fears about this disorder. 3. Breathing problems. As mentioned on , preterm babies born to diabetic mothers have a greater risk of developing breathing problems, medically known as respiratory distress syndrome, compared to those delivered by mothers without gestational diabetes. Babies with respiratory distress syndrome usually need to be attached to a respirator and receive assisted mechanical breathing until their lungs become healthy and strong enough to inhale and exhale on their own.

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