Of the 298 participants with type 2 diabetes , 36 per cent are in remission two years later, after following a particular weight management plan. The trial, which was funded by Diabetes UK and led by experts at Newcastle University and the University of Glasgow, saw patients follow the Cambridge Weight Plan – a weight management programme which tailors diets specifically to individual needs. According to the study, the results confirm remission of type 2 diabetes is closely linked to weight loss. Sixty-four per cent of participants who lost over 10kg were still in remission at two years. Type 2 diabetes: Can it be reversed?
Type 2 diabetes: British man explains how he reversed the condition
Patients regained some weight between the first and second year, which was expected, but those in remission after the first year, and who stayed in remission, had a greater average weight loss than those who did not stay in remission.
Those who stayed in remission after the first year lost 15.5kg on average, while those who did not stay in remission lost 12kg on average.
Participants were defined as in remission if they had long-term blood glucose levels of less than 48mmol/mol, without needing to use any medication.
Ashley Evans, from Norfolk, successfully reversed his type 2 diabetes symptoms after losing five stone in weight on weight plan.
“I developed type 2 diabetes after putting on a lot of weight following an accident,” said Ashley.
“I was put on a lot of medication and constantly felt unwell and lacked energy. My diabetic consultant explained that, even if I lost only a stone in weight, I would possibly be able to reduce the medication I was on.
“But, like a lot of people, I thought the medication would help and carried on eating as normal – chocolate, crisps and takeaways.
“I gained even more weight, having to buy larger clothes and carried on ignoring my diabetes.
“During this time, I took a holiday to Jamaica. When I saw the photos of myself, I was so shocked I decided I had to do something. So I looked for a diet that would kick start my weight loss. Diabetes can be ‘cured’ by diet of 800 calories a day
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Diabetes type 2: Foods to lower blood sugar “I discovered The 1:1 Diet by Cambridge Weight Plan and it was honestly the best thing I’ve done.
“With the support of my wonderful consultant, Mandy Smith, I lost five stone. As a result, I’ve reversed the symptoms of my type 2 diabetes and am no longer on any medication – my GP is absolutely delighted.”
Professor Anthony Leeds, medical director at Cambridge Weight Plan, said: “It’s great to see further evidence that type 2 diabetes can be reversed through significant weight loss.
“This follows another report showing total diet replacement programmes, combined with one-to-one support, are an effective and cost-efficient way to lose weight long term.
“We’ve seen hundreds of people on our plan successfully reverse their type 2 diabetes, whilst still maintaining their weight loss.
“This is all through a simple programme of low-calorie formula products and one-to-one support from a consultant.”
The results of the trial, named the Diabetes Remission Clinical Trial (DiRECT), have been published in The Lancet Diabetes & Endocrinology.
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