The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. PlateJoy PlateJoy is an online service that will make a custom meal plan for you for as little as $8 per month . Right now, g et $15 off your subscription through December 29, 2018 with the code " INSTAMAZING" at checkout .
If you want, you can even send the grocery list to Instacart where it will automatically populate in your cart, which you can then order for a local delivery in as little as two hours.
PlateJoy factors in your goals, tastes, allergies, preferences, and even details like what kitchen appliances you have, whether you’d rather cook less and eat leftovers more, and engineers its menus to reduce food waste.
I tried PlateJoy and found it to be one of the best bets for getting on a consistent healthy eating track. It’s thoughtful and convenient enough to inspire frequent usage, and it’s affordable at under $10 per month.
If you’d like to eat healthily but the amount of effort required is enough to make you quit before starting, you may want to look into PlateJoy .
For many of us, the main obstacle is not the desire to eat better, it’s the process of getting there.
The real obstacles to healthy eating come immediately in the "great what’s next?" stages: convenience, price, know-how, and time commitment. If we had an omniscient assistant living in our kitchen who built our grocery lists (and, ideally, ordered and picked them up) for free, we would likely all lead healthier lives. But thanks to the online deluge of New-Age wellness, trendy diets, and competing methodologies, it can feel impossible to find a path of least resistance and best advice.
PlateJoy addresses every obstacle — aside from cooking the meal — for as little as $8 per month. The site will build a menu for you, generate a grocery list (that remembers which ingredients you already have), and allows you to send the list to a local grocery store for delivery via Instacart if you so choose. As of December 2018, subscriptions come in six-month ($69 USD) and 12-month ($99 USD) packages.
If you’ve never heard of InstaCart, it’s basically an online service that facilitates grocery deliveries from your local stores in as little as one hour. The delivery fee depends on the order size and delivery time, but If you’re a new customer and decide to use this totally voluntary aspect of Platejoy, you’ll get $20 of free groceries. PlateJoy The site itself uses over 50 different data points to tailor your meal plan to your tastes and needs , including specializations like paleo, vegetarian, gluten-free, low carb, weight loss, kid-friendly, clean eating, no red meat, food allergies, pre-diabetes, quick & easy, batch cooking, slow cooker meals, and peanut-free amongst others. The service also tries to minimize food waste by remembering ingredients you already have, engineering your meal plans to involve fewer ingredients (if you so choose), and forgoing FedEx boxes packed with dry ice and many little plastic containers.
For the $8-$12 per month, you’ll get unlimited personalized meal plans for whichever courses you’d like (breakfast, lunch, dinner, or snack), custom recipes, the option to add your own personalized recipes to menus, and smart, easy grocery lists optimized to reduce food waste that you can schedule for delivery in less than a minute.
You can change dietary preferences any time, get on-demand advice from a personal nutrition coach, and have access to full nutritional information for every meal. If you have Fitbit, you can sync that nutritional information with the rest of your health data. PlateJoy Facebook
I went through the process and found the questionnaire to be more involved than expected — in a positive way. It led me to believe the resulting menus may actually feel customized. I also appreciated that PlateJoy let me opt for recipes with fewer ingredients as a priority over a diversity of meals.
As much as I’d love to say otherwise, I know myself well enough to know that I just don’t enjoy cooking, and jumping into the deep end right away won’t solve my consistency issue with either cooking or clean eating. Similarly, it let me note that I prioritize batch cooking and don’t mind using leftovers. For this thoughtfulness, and its level of customization, usability, and the convenience of Instacart, I think PlateJoy would actually be one of the most viable and best options to ensure consistency and that you actually walk out of the experience having gained some insight into how to eat healthily. And given the thoroughness of its questions, you’ll get a menu full of options you can make, and in the time frame that ensures your meal prepping is realistic and manageable.
Essentially, PlateJoy makes it possible for you to eat healthy regardless of if you know a thing about healthy eating or not. If you despise grocery shopping, it takes care of the delivery for you, too. All you have to do is pay $8 per month for the plans, and cover your grocery bills and small delivery fee. If you like the sound of that, PlateJoy could address your motivation, nutritional know-how, and consistency.
PlateJoy’s main offering is this $8 per month meal plan, but you can also opt for ‘Lose Weight’ from $20 per month or ‘Prevent Diabetes’ which may be covered by your insurance. The ‘ Lose Weight ‘ plan includes custom meal plans, virtual health coaching, and video lessons with experts that are designed to be "fun, informative, and anything but preachy." ‘ Prevent Diabetes ‘ will send a wireless scale and Fitbit to your door, custom meal plans, and video sessions with experts designed to reduce your risk of developing Type 2 diabetes by nearly 60%.
PlateJoy could be an incredibly simple but effective catalyst for finally actually eating healthy, and learning a truly healthy way to approach meal prep that doesn’t require hours of digging on the internet. If you use Instacart, or are open to trying it, PlateJoy becomes the relatively full-service solution to healthy eating obstacles. I for one will probably keep using it, and am happy to pay $8 per month for a site to do all the jobs required of healthy meal prep that I don’t want to do at all. Check out PlateJoy for meal plans for as little as $8 per month >> [Use the code " INSTAMAZING" to get $15 off your subscription until December 29, 2018]
For a walk-through of what to expect, keep scrolling:
1/6 First, you’ll answer questions that help PlateJoy personalize the meal plan.
PlateJoy / Mara Leighton You’ll answer questions about how many you’re shopping for, your goals, kitchen appliances, allergies and dislikes as well as more involved questions about your thoughts on seasonal produce (do you not want to see recipes with berries in winter months, for instance) as well as if you prefer ‘batch cooking’ to reduce cooking and save money amongst others.
Overall, PlateJoy ‘s algorithm, 50+ data points, and questionnaire are no joke — which is what makes the service worth looking into.
2/6 Next, PlateJoy will generate meals that match your likes, needs, preferences, and kitchen appliances.
PlateJoy / Mara Leighton Meals in your queue will appear in your upcoming menus in the best combination to reduce food waste. You can create your own menu and remove recipes permanently. PlateJoy also estimates how long each meal should take you to make.
Mine are mostly low-maintenance, with none exceeding 10 minutes for breakfast. Since the questionnaire is so involved, your options should all feel realistic rather than aspirational.
If you select batch meals, sometimes your ‘lunch options’ will be empty, since you’ve opted to choose dinner leftovers either to save yourself time, money, or to reduce food waste. You can change this preference at any time.
3/6 You’ll finalize your menu, popping in more or less meals as you see fit and adjusting it as many times as you like. Since PlateJoy doesn’t deliver the food, you don’t need to lock in your meals for the week by any specific time.
PlateJoy / Mara Leighton Remove, swap, or add as you see fit.
If you want to see a printed menu, click on the upper right-hand icon (where the red arrow is pointing) for a print-out.
4/6 If you opt to print it out, your menu will look like this.
PlateJoy / Mara Leighton You can learn as little or as much as you want — either interacting with the surface level (making the meals each week) or the thematic (how much you should eat, why you should eat this and not that).
5/6 Check out your customized grocery list for the week, and send to Instacart for a delivery if you want.
PlateJoy / Mara Leighton You can indicate what you already have in your pantry, or add ingredients you […]
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