Diabetes is a common condition that affects around 3.8 million people in the UK, and 90 per cent of cases are caused by type 2 diabetes. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. You could lower your chances of developing high blood sugar by making just a few changes to your usual takeaway orders. Diabetes type 2 warning – the itchy rash you should never ignore
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Everyone enjoys a takeaway every now and again. But diabetes patients should take care when ordering their food.
If your go-to takeaway of choice is an Indian, it’s best to choose a tandoori or tikka-based meal, as they’re baked and lower in fat, said Diabetes UK.
Boiled or steamed rice is always better for blood sugar than pilau or fried rice, and you should still fill your plate with salad and yogurt, it said.
Avoid naan bread – chapatti is a better choice – and you should aim to share the richer foods.
If you prefer a Chinese takeaway, the best food you could order would be a broth-based soup, said the charity.
Again, opt for steamed or fragrant rice, and close stir-fried vegetables as a side dish.
“Whether you’re grabbing lunch on the go, enjoying a Friday night takeaway or celebrating a special occasion at a restaurant, it’s great to eat a meal that you haven’t cooked yourself – and diabetes is no barrier to that,” said Diabetes UK.
“With a little knowledge, you can enjoy eating out as part of a healthy, balanced diet.
“If there is a choice of starters, think about which ones might be better for you.
“Soups, vegetable sticks with dips, olives, undressed salads, chicken tikka, grilled shish and seekh kebabs are generally healthier choices than spring rolls, samosas and pakoras.
“Naans are often very large; they’re made with low-fibre white flour and may be drenched in butter.” Diabetes type 2 – fruit you should AVOID or risk high blood sugar
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Diabetes type 2: Foods to lower blood sugar Pizza-orderers should choose thin crust varieties, while those that enjoy a fish and chips should go for a smaller portion than usual.
Thick-cut chips are better choices than skinny chips, because they soak up less fat during the cooking process, it added.
There aren’t any foods that diabetes patients should actively avoid, but it’s important to limit the amount of salt, fat and sugar in their diet.
Common diabetes symptoms include feeling very tired, passing more urine than normal, and having blurred vision.
Speak to your doctor if you’re worried about the signs or symptoms of diabetes , or if you think you may be at risk.
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