Diabetic neuropathy is a term used for nerve damage that is caused by diabetes. It can occur practically anywhere in the body, but it is most likely to affect the nerves that are running through the hands, limbs, and feet.
However, not everyone with diabetes will develop complications like neuropathy, but many wills. Around 60% of people with diabetes may experience some form of neuropathy . Some people may experience mild symptoms of nerve damage like numbness and tingling.
But, for some, neuropathy can cause a lot of pain, digestive problems, heart issues, and blood vessels problems. In the end, it can trigger a ton of events that can even lead to more serious complications.
That is why we suggest you try these 6 natural treatments for diabetic neuropathy. 6 Natural Treatments for Diabetic Neuropathy
There is no ‘’cure’’ for neuropathy , the same way as there is no cure for diabetes itself. But, there are ways you can manage this problem and stop its progression. Diabetic neuropathy is a serious problem and can be dangerous for overall health.
Luckily, there are ways you can keep it under control by following this guide. 1. Keep Your Blood Sugar In Check
The main thing you should do to keep the neuropathy under control is to manage your blood glucose levels.
Maintaining stable blood glucose levels at all times is the main thing you should do if you want to prevent lasting damage to the blood vessels, nerves, skin, and eyes.
According to research , terrible blood sugar control increases the risk of peripheral neuropathy. This may force a person to be hospitalized more often. So, it is very important to frequently test the blood sugar levels and keep it in check with healthy foods, medicine, and exercises.
To know which medicine is best suited for your condition, you should consult with a doctor. 2. Have a Healthy Diet
Every diet has a direct impact on blood glucose levels. So, the first thing you should start with is eating healthy. This way, you can manage the diabetic complications and symptoms. Here is what you should focus on. eat plenty of whole foods and veggies (great source of antioxidants, vitamins, fiber, minerals, potassium, and crucial electrolytes)
seafood (rich in omega-3 fatty acids that can reduce the triglycerides and reduce the risk for diabetes complications)
use honey instead of sweeteners
lean protein foods (sprouted legumes, grass-fed beef, and other sources of fiber)
healthy fats (coconut milk, nuts. olive oil, seeds. avocado, coconut oil)
3. Stay Active
It is important that you stay active and exercise regularly to manage diabetes. This way, you can control your blood sugar levels, maintain a healthy weight, and reduce the increased blood pressure symptoms.
Plus, you will boost your energy and strength. That is why we highly recommend you do low-impact exercises for at least half an hour per day like:
As you can see, you don’t have to spend hours at the gym if you can’t handle it. You can still be active and lead a healthy lifestyle. 4. Stop Smoking
If you want to reduce your exposure to toxins, it is important that you stop smoking. Since people with neuropathy are more likely to develop kidney problems, disease, or kidney stone, it is crucial that they stop the accumulation of toxins in the blood.
Otherwise, they can worsen the problem and damage their organs. So, quit smoking as fast as you can to avoid nerve damage, stroke, or a heart attack. 5. Avoid Stress
Stress can make the inflammation even worse. Plus, it can even cause a ton of diabetes-related complications. So, if you want to reduce the stress, try to practice meditating. This is a great way to achieve mental healing and deal with all the stress.
Also, find more hobbies that make you happy. Another great way to avoid stress is to be in nature. Being surrounded by trees and breathing fresh air can help relieve all the stress.
If none of these tricks work for you, we suggest you try acupuncture. This is a treatment that can help with the pain and stress and can even ease the effects of neuropathy without causing any side effects. 6. Protect Your Feet and Skin
Try to look for any signs of nerve damage on your legs, skin, feet, or hands. Inspect your skin for any sores, blisters or ulcers. It is crucial that you take good care of your skin and prevent diabetic neuropathy.
To do that, wash your skin on a daily basis, especially around the areas where moisture and bacteria can build up and cause infections.
If you have delicate skin, always wear clean clothing. If you notice any swelling, redness, or infections, talk to your doctor. There are some creams that can prove useful. But, aside from conventional medicine, the capsaicin found in cayenne pepper can soothe the pain and burning irritations. Use these simple tricks to prevent diabetic neuropathy. Tell us what you think in the comments.
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